Welcome to cyfit.com — your online answer to a healthy lifestyle and optimal fitness. Think of us as your invaluable resource, guide, trainer, coach, counselor, consultant and support system — all in one easy-to-access Web site. Here, you'll find expert advice and information about exercise, nutrition, weight management, and many more aspects of looking and feeling your best.

And, coming soon, cyfit.com's S.M.A.R.T.-certified consultants will provide you with a one-on-one personalized health and fitness program — wherever and whenever you access the Internet. If you think improving your lifestyle can't get easier than this, think again ... the best is yet to come.

	Exercise Exercising regularly helps you stay in shape and improve your health.
	Nutrition & Weight Management Your eating habits play a key role in losing or gaining weight, and looking and feeling great.
	Physical Workshops Massage, sports conditioning and cardiac rehabilitation are just a few programs designed to get you back on track.
	Health & Beauty Maintaining a healthy lifestyle is key to looking your best at any age.

	Tony Little's Corner Learn what's on Tony's mind and gain his insight into your body. Check here for continuous updates.
	Joe Laurentino's Golf Tips Your opportunity to learn from a pro. Improve your swing and reduce injury while improving your score.

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