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Exercise not only keeps your body in top shape, but also improves your health, reduces stress, relieves tense muscles, sparks creative thinking, and helps you to sleep. Our articles below include tips for working out in the summer, as well as a personal interview with fitness celebrity Tony Little and realistic ways to get in shape after having a baby.

hydrate Stay Cool During Those Hot Summer Workouts
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Learn how to avoid dehydration and heat stroke while training in hot weather.
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cyfit.com Do Less, See More
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Getting the proper rest can go a long way in helping you achieve your fitness goals.
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A Day in the Life of Tony Little
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America's fitness guru slows down just enough to answer some personal questions about his typical day.
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cyfit.com Expert Wins World's Best Personal Trainer Contest
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Fitness champ Paul Neville and client Dolores Kornely discuss their amazing achievements.
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new mothers 10 Ways for New Moms to Shape Up at Home
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Expert advice and firsthand experience help new moms lose their baby fat.
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summer sports

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