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Standing Barbell Curl

 
 
 
 

ACTIONS

  • Place hands shoulder-width apart.

  • Hold the bar with palms facing up.

  • Feet shoulder width apart.

  • Knees slightly bent.

  • Flex the arms at the elbow, raising the bar towards your shoulders.

  • Return to starting position by slowly lowering the bar.

 

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Exercising regularly helps you stay in shape and improve your health.

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Your eating habits play a key role in losing or gaining weight, and looking and feeling great.
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Massage, sports conditioning and cardiac rehabilitation are just a few programs designed to get you back on track.

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Maintaining a healthy lifestyle is key to looking your best at any age.

 

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